by frank | Oct 13, 2017 | Blog
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by frank | Oct 11, 2017 | Blog
Cold and dark winter mornings might make you feel like pulling the covers over your head, but the last months of the year could be a productive time. Leave hibernating to the bears while you spend the winter making positive changes in your...
by frank | Oct 5, 2017 | Blog
Because stress related to work, family issues and other events is something that affects many of us, it’s important to reset your own stress response to protect your health and productivity. Sharon Melnick, Ph.D., a business psychologist, offers these tips: Act don’t react. According to Melnick, “Stress occurs when we feel that situations are out of our control.” This feeling activates stress hormones affecting our confidence, concentration and well-being. Since you can only control your own actions and responses, Melnick advises doing the best you can to make your own actions positive and letting go of what you cannot change. read...
by frank | Oct 2, 2017 | Blog
Tax reform, one of President Trump’s key legislative agenda items, is moving closer to fruition. Based on the outline of his proposed tax reform package, which he unveiled on September 27, 2017, we’ve compiled this brief overview of the President’s major tax...
by frank | Sep 27, 2017 | Blog
Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner...
by frank | Sep 20, 2017 | Blog
It’s the age-old struggle: how do you balance your work and family in a way that makes you feel fulfilled and guilt-free. Is it possible? A typical day could be 8 hours at work and 2 hours commuting, yet family leisure time hasn’t even begun! It seems like there just aren’t enough hours in the day to balance both family and work, but there really are ways to make your life more manageable. With a few simple tweaks to your schedule and a re-evaluation of your life goals, you can find fulfillment without feeling stretched thin at work or at home. read...
